|Photo Credit: Tilak|
"Sleep, it turns out, may play a crucial role in our brain’s physiological maintenance. As your body sleeps, your brain is quite actively playing the part of mental janitor: It’s clearing out all of the junk that has accumulated as a result of your daily thinking," says a New York Times article.
Read the full article here.
Our world is so fast paced and our lives are such a whirlwind, we sometimes forget that our bodies and minds need to recover from the daily pressures. Make sure you eat healthy, exercise, and rest. Inspiration and motivation will follow automatically.